By: Prentiss Price, Ph.D.
For a few moments allow yourself to take several nice, long, deep breaths. Notice the cool air coming in, filling your lungs, and the soothing warm air going out. Just let all your thoughts float away as you bring your attention to your breathing… in and out. You might mentally scan your body and notice if you’re holding any tension in your muscles. If you are, just gently let all that tension melt away with every out breath…. bring your attention to your breathing, in and out…. in and out… let yourself feel more and more comfortable sitting where you are. Continue reading